The Ultimate Guide to the Best Free Workout Apps for Women

10 Best Free Workout Apps for Women In 2024 | CIO Women Magazine

In the fast-paced world of today, where time is a precious commodity, staying fit and healthy can sometimes feel like an uphill battle. However, thanks to the advancements in technology, achieving your fitness goals has become more accessible than ever before. With the plethora of workout apps available at your fingertips, you can now bring the gym right into your living room. For women looking to prioritize their health and wellness without breaking the bank,

Here’s a comprehensive roundup of the best free workout apps for women in 2024:

1. Nike Training Club 

When it comes to the best free workout apps for women, Nike Training Club (NTC) remains a top contender. With a wide range of workouts designed specifically for women, NTC caters to all fitness levels, from beginners to advanced athletes. Whether you’re looking to tone your muscles, improve your endurance, or simply break a sweat, NTC offers personalized workout plans tailored to your individual goals and preferences. With features like guided workouts, progress tracking, and community support, NTC makes it easy for women to stay motivated and committed to their fitness journey.

2. MyFitnessPal 

10 Best Free Workout Apps for Women In 2024 | CIO Women Magazine
Source – Fitconnect

While primarily known as a calorie-tracking app, MyFitnessPal also offers a variety of free workout routines for women. With a database boasting thousands of exercises, from strength training to yoga and everything in between, MyFitnessPal allows women to customize their workouts according to their interests and fitness objectives. Whether you prefer high-intensity interval training (HIIT) or prefer a more low-impact approach, MyFitnessPal has something for everyone. Plus, with its integration with other fitness apps and devices, such as Fitbit and Garmin, tracking your progress has never been easier.

3. FitOn 

FitOn is another one of the best free workout apps for women. With a diverse selection of workouts led by top trainers, including celebrities like Gabrielle Union and Julianne Hough, FitOn offers both live and on-demand classes to fit your schedule. Whether you’re looking for a quick 10-minute ab blast or a full-body sweat session, FitOn has you covered. Plus, with its social features, you can connect with friends and family to stay motivated and accountable on your fitness journey.

4. 7 Minute Workout 

For women with busy schedules who struggle to find time for exercise, the 7 Minute Workout app is a game-changer. As the name suggests, this app offers quick and effective workouts that can be completed in just seven minutes, making it perfect for squeezing in a workout during your lunch break or while waiting for dinner to cook. With a variety of exercises targeting different muscle groups, the 7 Minute Workout app proves that you don’t need hours in the gym to see results.

5. Yoga for Beginners 

Yoga has long been praised for its numerous health benefits, including improved flexibility, stress relief, and enhanced mindfulness. With the Yoga for Beginners app, women can reap the rewards of a regular yoga practice from the comfort of their own home. Featuring easy-to-follow video tutorials and guided sessions, this app is perfect for women of all ages and fitness levels who are new to yoga. Whether you’re looking to unwind after a long day or start your morning with a gentle stretch, the Yoga for Beginners app has something for everyone.


10 Best Free Workout Apps for Women In 2024 | CIO Women Magazine
Source – NewsBytes

Strength training is essential for women to build lean muscle mass, boost metabolism, and improve overall body composition. JEFIT is one of the best free workout apps for women which allows them to access a vast library of strength training exercises and workout routines designed specifically for their needs. Whether you’re a beginner or a seasoned lifter, JEFIT provides detailed instructions and illustrations to ensure proper form and technique. Plus, with its built-in tracking features, you can monitor your progress and see tangible results over time.

7. MapMyRun 

For women who enjoy running or jogging, MapMyRun is a must-have app for tracking and analyzing your outdoor workouts. With GPS tracking capabilities, MapMyRun accurately records your route, distance, pace, and elevation gain, allowing you to monitor your performance and set new goals. Whether you’re training for a race or simply want to explore new running routes in your area, MapMyRun provides the tools and motivation you need to stay on track.

8.Daily Workouts Fitness Trainer 

If you’re looking for a comprehensive fitness app that covers all the bases, look no further than Daily Workouts Fitness Trainer. With a wide range of workouts targeting different muscle groups, including abs, arms, legs, and more, this app offers something for everyone. Whether you prefer bodyweight exercises or have access to gym equipment, Daily Workouts Fitness Trainer provides options to suit your preferences and fitness level. Plus, with its customizable workout plans and progress tracking features, you can stay focused and committed to your fitness goals.

9. PEAR Personal Fitness Coach 

For women who thrive on personalized coaching and motivation, the PEAR Personal Fitness Coach app is the perfect solution. With its AI-powered coaching platform, PEAR delivers real-time feedback and guidance based on your individual performance and goals. Whether you’re running, cycling, or doing strength training, PEAR adapts to your needs and preferences to maximize your results. Plus, with its extensive library of workouts and training plans, you’ll never get bored or plateau in your fitness journey.

10. Fitbod 

10 Best Free Workout Apps for Women In 2024 | CIO Women Magazine
Source – MOSAIC Lille

Rounding out our list of the best free workout apps for women in 2024 is Fitbod. Designed to take the guesswork out of strength training, Fitbod creates personalized workout plans based on your unique strengths, weaknesses, and goals. Whether you’re looking to build muscle, increase strength, or improve endurance, Fitbod tailors each workout to your specific needs, ensuring optimal results with every session. Plus, with its intuitive interface and easy-to-follow instructions, Fitbod makes it simple for women to stay on track and make progress towards their fitness goals.


In conclusion, the best free workout apps for women in 2024 offer a diverse range of options to suit every fitness level, preference, and goal. Whether you prefer high-intensity interval training, yoga, strength training, or outdoor activities like running, there’s an app out there to help you achieve your fitness goals without breaking the bank. With features like personalized workout plans, progress tracking, and social support, these apps make it easier than ever for women to prioritize their health and wellness in today’s busy world. So why wait? Download one of these apps today and start working towards the fittest, healthiest version of yourself.

Also read: 5 Top Exercises For Improving Your Cardiovascular Health



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