Finding the perfect workout routine is a lot like discovering the right pair of shoes. It has to fit into your lifestyle and support your goals as well.
With so many different fitness trends and programs out there It can be overwhelming to know exactly where to start. However, the right routine isn’t just about popularity. It is also about what works for you. Here’s a look at how you can find the right workout routine that energizes and motivates you.
Ten-step guide to find the right workout routine:
1. Know Your Goals First
Before you even lace up your sneakers it is a good idea to take a moment to define what your goals are. Are you working out to lose weight, improve endurance, boost your mental health or simply to build strength?
Your primary goal will influence everything that you do. It will determine the type of exercises that are right for you and how often you do them. If weight loss is your focus you should lean towards a mix of cardio and strength training. If you’re trying to build muscle resistance, work will be your foundation.
If you are recovering from an injury or managing a health condition then a general program might be more appropriate. The bottom line is that getting clear on your goal is the first step toward having a routine that is right for you.
2. Understand Your Current Fitness Level
Be honest with yourself about where you are starting from. If you have not exercised in a long time don’t jump into an intense program as it’s going to lead to frustration and injury as well.
It is best for you to ease into fitness with a more manageable plan. For example, you should consider walking 3 days a week or doing some 15 minute home workouts.
It’s better to do this than burn out trying to do too much too soon. On the other hand if you’re already active and want to take things up a notch you may benefit from advanced training such as a HIIT, weight training or a structured running program. This will help you find the right workout routine for your current abilities.
3. Consider Your Schedule and Energy Levels
The best workout routine is one that you can realistically stick to. You should take a good look at your calendar as well as your daily responsibilities. Consider whether you have more energy in the morning or in the evening.
You should choose a routine that fits into your life, not one that makes you fight to make time for it. If your schedule is unpredictable, opt for short flexible workouts that you can do at home or even during your lunch breaks. Consistency matters more than duration, so even 20 to 30 minute sessions can have a big impact as long as you do them consistently.
4. Try Different Types of Exercise
Fitness isn’t a one-size-fits-all type of thing. You should try experimenting with different types of exercises as they can help you to discover what you might actually enjoy.
Enjoyment is going to be critical if you want to have long-term consistency.
Cardio activities, light dancing, swimming and running or even brisk walking are going to increase your heart rate and burn calories. These are great for heart health and endurance.
Strength training such as lifting weights, resistance bands or doing any form of body weight exercise like squats or push-ups is going to build muscle and boost your metabolism.
High intensity interval training (HIIT) where you alternate workouts with short bursts of intense exercise followed by rest is a very effective way of burning fat and improving your cardio health.
Sports and classes such as martial arts, team sports, fitness classes, or even recreational activities can make exercise feel a lot more like play instead of work when you’re trying to find the right workout routine.
5. Listen to Your Body
The right workout routine should challenge you but it shouldn’t leave you feeling exhausted. You should not be sore for days and dreading your next session.
Pay attention to how your body feels after a workout. If you’re always tired, burnt out and injured then it’s time to reassess what you’re doing.
Watch for the positive signs such as an increase in energy. These signals tell you that your routine is supporting your health and not draining it.
6. Balance All Aspects of Fitness
An effective workout routine usually includes a good mix of cardio for your heart and lungs as well as strength training for your muscles. It should also include bone density and flexibility as well as mobility work for preventing injury.
There is also an all-important rest and recovery portion as well, so that your body can rebuild.
You might alternate strength and cardio days and sprinkle in a bit of the others throughout the week. Just make sure you have at least one full rest day. A balanced routine is going to help you stay motivated and avoid injuries.
7. Don’t Be Afraid to Modify
Your workout routine should be adaptable to your life changes and your schedule. It should also be able to align with any shifts in your body because your needs will change over time.
Don’t be afraid to switch things up. When something stops working for you that’s fine. If you’re sick, stressed or even traveling, dial back on your intensity or frequency when working out.
You can modify your moves so that they don’t make you feel uncomfortable. Continue to show up in any way that honors your current reality.
8. Track Progress Beyond the Scale
It’s easy to get discouraged if you are only measuring your success based on your weight. The truth is there are so many other signs of progress that you can celebrate.
For example, if you have more energy throughout the day, an improved mood and mental health, you are winning. All of this is a chance for you to celebrate.
For those who are taking medication for weight loss or under medical supervision it is especially helpful to have a personalized workout plan to enhance your results. With the right routine and proper support you can accelerate your healthy outcomes and boost your confidence.
9. Work with a Professional if Needed
If you’re unsure where to start it’s a good idea for you to get expert guidance. You should consider hiring a personal trainer or a coach even temporarily because this can help you go further faster.
A trainer can assess your fitness levels and discuss your goals with you. You can also design a customized plan that will fit your body and your lifestyle. A professional can also teach you proper form which can help prevent injury as you do the movements. Many trainers now offer virtual coaching or affordable app-based programs so that it is easy to get professional help.
10. Make It a Habit, Not a Chore
One of the most powerful shifts that you can make when you are thinking about exercise is to understand that it is not punishment. It is a form of self-care.
Moving your body is a way for you to feel better, invest in your long-term health and become stronger. When you reframe workouts as something you get to do rather than something that you have to do your motivation will not dampen and you will continue to show up even when it’s difficult.
Be sure to start with small goals and find something that you enjoy. This is the only way you’re going to be able to show up consistently and ultimately find the right workout routine. It can be hard to stay on track but if you have the right mindset and apply a lot of the tips given here you’ll find that things get easier for you.
