For most people, there comes a time in the day when you feel a bit foggy, and you just can’t really focus on what you’re meant to be doing anymore. When that happens, most people go and make a cup of coffee or they might just try to push through it until the end of their shift, but the truth is that more often than not, low energy and poor focus don’t need caffeine, and they definitely don’t need you to ignore them – they’re actually signs that something in your daily routine needs to be adjusted. With that in mind, keep reading to find out more about some simple lifestyle tweaks that can improve your energy and focus.
3 simple ways to improve your energy and focus
1. Move More
Exercise is a great way to wake yourself up and feel better, and what’s really great is that you don’t need to do a lot of it to feel the difference – short bursts through the day can help to re-set your body and mind and improve your focus, so you could take a quick walk around the block, do some light stretching between meetings, or even stand up while you work because that improves your circulation and mental clarity.
The best thing is consistency – your brain needs oxygen and good blood flow, and small, regular movements are actually better than the occasional big workout.
2. Keep Hydration Simple
Dehydration can turn up fast and make you feel sluggish long before you even notice you’re thirsty, and the reality is that even mild dehydration can affect your memory and concentration. So it’s a wise move to keep water visible, and have it on your desk or in your bag, for example, because that’s going to make it easier to remember to actually drink it.
And if drinking water feels like a chore, you can try herbal tea or add some fruit instead, and that will work just as well – if it happens to taste better, then that’s definitely going to improve your energy and focus, to chances of staying hydrated.
3. Rethink Your Environment
Sometimes a lack of focus isn’t actually about your habits, and it could be your surroundings that are the problem because clutter, noise, and poor lighting can drain your energy very quickly. That’s why it’s a good idea to tidy your workspace, open a window, or add a lamp where you need to – it could make all the difference.
And when it comes to how you work or interact with others, being mindful of small things, like how different people prefer to communicate or process information, can help too. Businesses and healthcare teams, for example, are beginning to recognise the importance of cultural sensitivity in hearing care, and they’ll see that everyone’s needs and experiences are different. In the end, the same idea can apply to everyday environments because awareness and empathy make everything work better.
Final Thoughts
As you can see, you don’t really need to do all that much to improve your energy and focus, and as long as you notice what it is that’s draining you and make the right adjustments, you’ll be on the right track.
