Stay Motivated Using the Goldilocks Rule is a principle that claims the optimal amount of difficulty for doing a job is “just right” — that is, it should not be too simple, nor should it be too difficult. You can keep yourself motivated and make progress toward your objectives if you find the correct amount of difficulty in the challenges you face.
Here Are 2 Main Points on How to Stay Motivated Using the Goldilocks Rule?
1. Challenges are something that humans want, but only those that fall within a certain range of acceptable levels of difficulty.
Take for instance the scenario when you are playing tennis. If you play a serious match against a child of that age, you are going to find that you are rapidly becoming bored. The contest is much too straightforward. If Stay Motivated Using the Goldilocks Rule on the other hand, you attempt to compete in a meaningful match against a professional tennis player such as Roger Federer or Serena Williams, you will discover that you are demotivated for an entirely other reason. The match is just too challenging. Think of these encounters as being similar to playing tennis against someone who is on the same level as you.
The longer the game goes on, the more likely it is that you will either gain or lose a few points. You can win the match, but only if you give your best and give it all you’ve got. Your attention becomes more focused, distractions become less of a problem, and you realize that you are immersed in the activity at hand by Stay Motivated Using the Goldilocks Rule. The difficulty that you are up against might be described as “just tolerable.” There is no assurance of success, but it is not impossible either. According to the findings of scientific research, activities like these are the ones most likely to keep us motivated throughout a lengthy period.
Dull and pointless work is the kind that is far below your existing talents. It is depressing to take on tasks that are much beyond your existing capabilities. However, activities that are right on the edge between success and failure are extraordinarily stimulating to the human brain. Nothing would make us happier than to become proficient in a field that is on the cusp of our present vision. The phenomena in question might be referred to as The Goldilocks Rule.
According to Stay Motivated Using the Goldilocks Rule, the optimal level of motivation for people is reached when they are engaged in activities that are just on the cusp of their existing capabilities. Not very challenging. Not too simple. The perfect amount
2. The Gridlock Rule will show you how to maintain your motivation in the following ways:
Beginning with more manageable, smaller jobs is a good idea.
When beginning a new project or undertaking, it is not uncommon to have feelings of being overburdened by the sheer volume of work that has to be completed. To counteract this, the work should be broken down into a series of smaller, more doable tasks. You’ll be able to notice progress more quickly and have a greater feeling of success if you begin with something on a smaller scale.
The difficulty should be gradually increased during the game.
As soon as you’ve finished a few of the easier jobs, it’s time to start working on the more challenging ones. This may be accomplished by establishing objectives that are more difficult to achieve or by taking on tougher activities. You will have the ability to maintain & Stay Motivated Using the Goldilocks Rule as you continue to make progress if you progressively increase the degree of challenge.
Find the sweet spot between your current level of expertise and the difficulty of the task.
Finding a degree of difficulty that is just above your capabilities while still within your reach is essential to maintaining your motivation. If the work you have to do is too simple, you will rapidly grow tired of it. On the other side, if a task is too challenging for you, you will experience frustration and lose your motivation to do it. You’ll be able to maintain & Stay Motivated Using the Goldilocks Rule to make headway toward your objectives if you can discover the sweet spot between the two.
Enjoy even the little victories.
You may keep yourself motivated while you work towards your greater objectives by celebrating the little victories along the way. Take a minute to celebrate how far you’ve come, whether it’s because you finished an item on your to-do list or because you reached a little achievement. As you continue to work towards achieving your objectives, this will assist you in maintaining your concentration and Stay Motivated Using the Goldilocks Rule.
You may keep yourself motivated by creating awards to be earned after accomplishing certain goals. When you have finished a certain assignment or accomplished a particular objective, for instance, you may give yourself a treat or take a break from your job as a reward for your hard work. You will be able to maintain & Stay Motivated Using the Goldilocks Rule while you work towards your more substantial objectives if you do this.
Consideration followed by rectification
Maintain a consistent habit of looking back on your progress and analyzing how you might improve your strategy. Change your objectives or the degree of difficulty if you realize that you are no longer being challenged or driven by them. It may be time to make the change. This will assist you in maintaining your motivation and advancing toward the objectives you have set for yourself to Stay Motivated Using the Goldilocks Rule.
You will be able to maintain your motivation and make progress toward your objectives if you adhere to Stay Motivated Using the Goldilocks Rule.
You will be able to maintain your motivation and achieve success if you begin with simple, manageable tasks, gradually increase the level of difficulty, locate the optimal balance between the difficulty of the task and your ability to complete it, celebrate even the smallest victories, give yourself rewards, and regularly reflect on your progress and make adjustments.