Handy Tips on How to Take Care of Nails Naturally Like an Expert

I recently went to see my dermatologist as part of my routine check-up. While I was at it, I stumbled upon an interesting pamphlet about nail health. So, I asked my dermatologist. He mentioned just like our other sensitive organs, nails are also sensitive and need to be taken care of well. He further explained the significance of keeping your nails healthy has been vital for our health as well. Unfortunately, there is only a small amount of people who are aware of how to take care of nails naturally and practice nail hygiene well.

Nails- we paint, clean, and trim them. But this is not enough to make them look good. We need to prioritize making them healthy as well. In this article, we will be talking about a few basic tips and tricks on how to take care of nails naturally. We have included simple practices that can incorporated into your daily life easily.

Signs of healthy and unhealthy nails:

It never crosses our minds that keeping your nails neat and clean can enhance your nail’s health. Also, our nails can get unhealthy if not kept clean. There are a few signs that can indicate your nail health. We have listed down some common indicators to identify healthy and unhealthy nails.

Signs of Healthy Nails:

• Smooth texture

Healthy nails are smooth and free from ridges, grooves, or pits.

• Pinkish nail beds

A slight pink hue indicates good blood circulation and overall health.

• Strong and flexible

Healthy nails are firm yet slightly flexible, resisting breakage.

• Even growth

Nails grow at a consistent rate without uneven edges or shapes.

• Clean cuticles

Cuticles are intact, without signs of redness, swelling, or peeling.

• White tips

The free edge (tip of the nail) appears white and smooth.

Unhealthy Nails:

• Brittle or weak nails

Cracking, splitting, or peeling nails can indicate a lack of moisture or nutrients.

• Discoloration

Yellow, green, or brown nails could signal fungal infections, smoking, or poor hygiene.

• Pitted or groove surface

Small dents or ridges may be linked to conditions like psoriasis or eczema.

• Slow or abnormal growth

Sudden changes in growth rate could indicate underlying health issues.

• Thickened nails

Excessively thick nails might result from fungal infections or circulatory problems.

• Swelling around nails

Redness, pain, or swelling near the cuticles may point to infections or inflammation.

Here Are The 10 Tips On How To Take Care Of Nails Naturally:

1. Keep your hands very clean:

Wash your hands thoroughly after washing them, make sure to clean your nails as well. Try to remove any dirt or small things stuck in them using a brush.

2. Be gentle on your nails:

Our nails can be sensitive and gentle, so treat them well and delicately. Don’t dig too much with any metal tools that may cause the nail plate to separate from the skin.

3. Clip your nails regularly:

Regularly clipping your nails is a healthy habit to maintain. Clipping your nails will help them grow evenly and also clean any dirty particles stuck in them.

4. Prioritize nail health over length:

Everyone likes long and gorgeous nails, but if they are weak and indicate the signs of breakage. Then, you should keep the length small and use some ointment and oil to make them stronger.

5. Protect your nails with a base coat:

While you are painting your nails at home, don’t forget to apply a base coat. It works as a shield from getting stained by polish and also helps them look more opaque and saturated. It also makes your nails look thick and protect them from damage.

6. Give your nails a break:

Though nail polish makes your nails look beautiful, it can also be harmful as it contains chemicals. These chemicals can make your nails weak, and with time, they can turn them yellow. It’s vital to give your nails to rest and strengthen. 

7. Moisturize your hands and nails regularly:

Just the way you moisturize your hands at night. Moisturizing your nails as well as keeping the cuticles smooth and nurturing them well. It provides the hydration and natural ingredients to keep it healthy.

8. Load up on protein-rich food:

Add protein along with omega-3 fatty acids to your food habits. Your fingernails are made up of a protein called keratin, so just like getting your skin clear and making your hair shiny, you can also improve your nails by changing your diet. 

9. Wear gloves while doing chores:

Some household chores that we do can give your nails exposure to some harmful chemicals. So, wearing gloves can help you protect your nails from that chemical that can hamper your nail health. 

10. Be cautious while pedicure and manicure:

While having a manicure or pedicure session, ask your nail technician to leave your cuticles alone and also check if the pieces of equipment are properly sterilized. This habit helps you protect your nails from bacteria or infections.

Conclusion:

Nails can be beautiful if we treat them the way they are supposed to be treated. You have to be gentle with your nails as they can be sensitive. Make sure to take care of your nails from now on because nail health is equally important. So this is our take on how to take care of nails naturally. Following these easy habits every day can strengthen your nails and improve their health. This can be a trivial matter but can hold a lot of importance, so don’t just make your nails gorgeous but also healthy.

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