Helpful Tips To Tackle Alcohol Dependency

5 Helpful Tips To Tackle Alcohol Dependency | CIO Women Magazine

Alcohol dependency is something that can prove dangerous if you allow it to take over your life. It can be easy to lose control when it comes to alcohol and like any drug, it’s an addiction that can become fatal if abused too much.

Tackling alcohol dependency is something that you should look at tackling, whether you feel ready to do so or not.

Here are some helpful tips to tackle alcohol dependency if you or a loved one is addicted to alcohol:

1. Surround yourself with sober friends

When it comes to alcohol dependency, the people you spend time around are going to be influential to your success. With that being said, it’s good to surround yourself with sober friends. They don’t necessarily need to be tea total as it’s referred to, but it can be people who are not intending to drink and so won’t be a temptation for you.

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You could also look to join an AA group and spend time with those who are also successfully sober. They might be a positive influence to be around. 

2. Seek professional help

Seeking professional help might be a good shout when it comes to detoxing from alcohol. You might want to look online for detox near me options so that you can get the support you need from those who know what they’re talking about.

While you can find great friendships and relationships that may know about alcohol dependency, you might not be so lucky as to have help from those who can be successful in helping you quit.

3. Strengthen the restrictions on alcohol

It’s always good to look at strengthening your restrictions on alcohol. For example, you might find that keeping little to no alcohol in your home is a good way to restrict yourself from alcohol.

You could remove yourself from certain social situations that are often a trigger for you and your dependency. Consider strengthening the restrictions on your alcohol consumption and how it comes into your life.

For some, those restrictions can be harder to put in place but if you’re working on boundaries, you’ll find yourself to be more successful.

4. Find alternative habits

In order to successfully detox or quit a bad habit, you might find that alternative habits are good to put in place. 


Alternative habits could be things that are similar to drinking environments or the complete opposite. They could be something that actually benefits your physical health, rather than hindering it like alcohol can do. Going to the gym or picking up a hobby might be a good shout.

5. Don’t go cold turkey

Finally, when it comes to alcohol dependency, the worst thing you could do is go cold turkey. Going cold turkey is only going to make you miserable and might cause more harm than good. After all, you don’t want to shock the system and potentially do damage. Instead of going cold turkey, wean yourself off it carefully.

Tackling alcohol dependency is tough but these tips should help you get off on the right foot.



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