Staying fit has tons of physical and mental health benefits. For many people, fitness is something that requires constant effort and determination but for others, fitness is a joy. Perhaps you’ve found your stride when it comes to fitness and now you’re looking to push your fitness further.
As someone who is regularly active, you may be looking for your next challenge. There are many ways you can push yourself to achieve higher fitness levels.
Take a look at what you need to know to push your fitness further:
1. Use The 90 Minute Rule
Since so many people are sitting at desks for hours during the day, the 90-minute rule can be a great physical boost. Every 90 minutes, get up and move around. You don’t have to do any intense physical exercise but moving your body can completely change the way your body operates during exercise.
When you’re sitting down for long periods of time, it’s not surprising that your body would find it difficult to warm up to exercise when you head to the gym. Getting up every 90 minutes gets your body used to movement and makes the transition into exercise far smoother.
2. Build Muscle
When you have muscle strength, everything is easier. From walking upstairs to carrying groceries, all everyday tasks become simpler to do. However, it’s not easy to build muscle and it’s certainly not easy to maintain it.
Eating plenty of protein and using creatine gummies as a supplement can help to build muscle strength. Do creatine gummies work? Yes, when paired with the right nutrition and exercises.
3. Quit Transport
There are multiple reasons why quitting transport is a great idea. Not only is it kind to the environment, helping future generations look after our planet, but it’s also a great way to push your fitness further. Think about walking or cycling to work every day.
It may seem like a far stretch at first but you could be surprised by how quickly you take to it. Like all other forms of fitness, it gets easier with practice. Walking or cycling to work can also improve your levels of concentration throughout the day.
4. Social Sports
If you’ve been training alone for fitness and want to challenge yourself, why not think about taking up a team sport. There are many advantages to this. One of the main advantages is that other players will support you and push you to be your best.
You can pick up on tips from more seasoned players which will help you to reach new heights. Social sports also rely on you working with others and recognizing what the team needs instead of what you need as an individual.
5. Find What Works For You
There are many ways to challenge yourself physically but only you know what keeps you passionate about exercise. Stick to your passions and ensure you can still enjoy fitness while trying to reach new goals.
If you’ve enjoyed reading this article, take a look at the others to push your fitness further.
Also read: 5 Top Exercises For Improving Your Cardiovascular Health
