Here is the 2-Minute Rule to Stop Procrastinating Things Off;
I want to tell you about Rule to Stop Procrastinating now so you can try it out and see how well it works for you.
What’s the best? It’s a simple plan that couldn’t be simpler to put into action.
What you need to Rule to Stop Procrastinating…
1. How the “2-Minute Rule” can help you stop putting things off
“When you start a new habit, it should take less than two minutes to do,” says the “Rule to Stop Procrastinating.”
You’ll find that you can make a two-minute version of almost any habit:
“Read every night before bed” changes to “Read one page.”
“Do yoga for 30 minutes” turns into “Get out my yoga mat.”
Instead of “Study for class,” you say “Open my notes.”
“Fold the laundry” turns into “Fold one pair of socks.”
“Run three miles” turns into “Tie my running shoes.”
The point is to make it as easy as possible to start your habits. Anyone can take a minute to meditate, read one page, or put away one piece of clothing. And, as we’ve just talked about, this is a good plan because it’s much easier to keep doing the right thing once you’ve started. Getting used to a new habit shouldn’t be hard. The following steps of Rule to Stop Procrastinating might be hard, but the first two minutes should be simple. What you want is a “gateway habit” that will lead you to do better things.
By putting your goals on a scale from “very easy” to “very hard,” you can usually figure out the habits that will lead you to your goal. For example, it’s hard to run a marathon. It’s hard to run a 5K. Ten thousand steps is a moderately hard distance to walk. It’s easy to walk for ten minutes. And it’s very easy to put on your running shoes. Your goal might be to run a marathon, but putting on your running shoes will help you get there. That’s how the Two-Minute Rule works.
2. The Two-Minute Rule and Why It Works
People usually think it’s strange to get excited about doing something like reading one page, meditating for one minute, or making one sales call. But the idea isn’t to do just one thing. The point is to make getting there a habit. A habit has to be formed first before it can be changed. If you can’t learn to do something as simple as show up, you probably won’t be able to learn the finer points. Do the easy thing more often instead of trying to make a perfect habit. Before you can optimize, you have to standardize the Rule to Stop Procrastinating.
As you get better at showing up, the first two minutes become just a small part of a bigger routine. This isn’t just a trick to make habits easier; it’s also the best way to learn something hard Rule to Stop Procrastinating. The more you do the same thing at the start of a process, the easier it is to get into the deep state of focus that you need to do great things. By doing the same warm-up before every workout, it’s easier to get your body ready to perform at its best.
By doing the same thing every time you want to make something, you make it easier to start the hard work of making something. By making it a habit to turn off your devices every night, you’ll find it easier to go to bed at a reasonable time every night. You might not be able to make the whole process automatic, but you can make the first step easy Rule to Stop Procrastinating. If it’s easy to get started, the rest will fall into place.
Some people might think that the Two-Minute Rule to Stop Procrastinating. You know that the real goal is to do more than just two minutes, so it may feel like you’re trying to trick yourself. No one wants to read just one page, do just one push-up, or just open their notes. And if you know it’s a trick, why would you let yourself be fooled?
If the Two-Minute Rule seems forced, try this: do it for two minutes and then stop. Go for a run, but after two minutes you have to stop. Start meditating, but after two minutes you have to stop. You can study Arabic for two minutes, but then you have to stop. It’s not just a way to start, it’s everything. Your bad habit can only last for 120 seconds.
One of my readers lost more than 100 pounds by following this plan. At first, he went to the gym every day, but he told himself he couldn’t spend more than five minutes there. He would go to the gym, work out for five minutes, and then leave right away. After a few weeks, he took a look around and thought, “Well, I’m always coming here anyway. I might as well stay a little longer.” After a few years, the weight had gone away Rule to Stop Procrastinating.
These kinds of strategies also work because they help you build the type of identity you want. If you go to the gym five days in a row, even for just two minutes each time, you are voting for your new identity. You don’t worry about getting fit. You want to become the kind of person who never skips a workout. You’re doing even the smallest things that show you want to be the kind of person you say you want to be.
We don’t usually think about change in this way because everyone is so focused on getting to the end goal. But doing one push-up is better than not working out at all. Even just one minute of practicing the guitar is better than nothing at all. It’s better to read for one minute than to never pick up a book. It’s much better to do less than you planned than to do nothing at all. The Two-Minute Rule to Stop Procrastinating you stick to a habit when it seems hard to do so. It’s a simple way to make it easy to stick to your habits.