According to Harvard Health, around one-third of women experience hair loss at some point in their lives, and when they reach post menopause, this number can be as high as two-thirds of women. And while it’s pretty common, it’s not something anyone wants to experience after all, your hair is part of your identity, and losing it can have a deep psychological impact.
Whether you notice slightly more hair loss in women when brushing or your shower is getting clogged up faster than usual, this post is going to show some ways you can combat thinning hair to give yourself your confidence back and restore your crowning glory.
5 effective ways to deal with hair loss in women:
1. Identify influencing factors
Sometimes there’s a reason you’re losing your hair, and it’s just temporary. Stress, hormonal changes (hello peri menopause/menopause/postmenopause/ postpartum), thyroid issues, or even iron deficiency can trigger excess shedding. If it’s a sudden change, then talking to your doctor can help you uncover if there is a medical reason for your hair loss, and if so, addressing this can help combat the hair changes you’re experiencing.
2. Change your habits
If you’re guilty of excessive styling, then now is the time to change how you care for your hair. Tight ponytails can cause massive breakage and put stress on the follicles, as can any tight hairstyle. Using heat regularly without heat protection will also damage hair and cause it to break and thin quickly. Even your diet can impact your hair health too – your hair is made of protein and needs plenty of protein, vitamins, and minerals to keep it looking healthy.
3. Treatments and products
If you’re experiencing female pattern hair loss, then you might find that minoxidil can help with consistent use. It’s a medication you need to be prescribed, and women can see real improvement in time with this product, which comes in either a foam or liquid form.
Other than this, you can look for over-the-counter shampoos or treatments that aim to help strengthen hair or promote regrowth. Caffeine products are often promoted for this, as are thickening sprays and powders, and even strategic colouring. While they won’t fix the underlying problem, they can help while you look for other options for the long term.
4. Hair transplants
Hair transplants aren’t just for men, and there are different techniques that women can try to help them deal with thinning hair or bald patches. FUE hair transplantation is the most commonly known hair transplant technique, and while this can be effective for men and women, there are other options too that might be more beneficial; talking to a hair transplant specialist can help you uncover your options.
5. Change your style
Now might be the perfect time to try a new style to help you cover up problem areas. Some hairstyles only highlight the issue at hand, meaning you might find it less noticeable if you opt for a new hairstyle or even colour. Layers can add volume to even out thinning spots and help disguise bald spots or overall thinning/hair loss in women. You might find that changing your color, or adding hair pieces, or wearing wigs might be more preferable for you. You have options, so explore them.
