In today’s world, embarking on a fitness journey has become more vital. Amidst the multitude of exercise options, the confusion about where to start and which form aligns best with individual fitness goals is common. This is where Pilates in Guelph steps in with a transformative form of exercise, fostering holistic well-being both externally and internally.
However, commencing a fitness journey is a unique experience for each person, demanding understanding and respect. In such scenarios, knowledgeable and empathetic coaches play a pivotal role. Caitlin Bovée, owner of Pilates in Guelph, is one such revolutionary coach who has transformed the fitness journey of numerous individuals. Her approach to fitness not only helps her clients achieve their fitness goals but also nurtures a deep understanding of their unique paths.
Empowerment in Motion
It is said that when someone starts a business in a field they are truly passionate about, it is bound to succeed. Such is the story of Caitlin. From scoring goals in team sports to dancing freely, Caitlin’s love for staying active sparked at a young age and has been her constant companion. At just 18, she was already sharing her passion by teaching fitness. And this wasn’t just a phase—she went on to weave this enthusiasm into her academic journey, earning a Bachelor of Arts and Science from McMaster University.
She embraced Matwork and Equipment training in Pilates through PhysicalMind at Body Harmonics in Toronto. Soon enough, it wasn’t just about fitness; it was about rehabilitation. She learned from the best, including mentors like Margot McKinnon and Marie Jose Blom Lawrence. However, destiny had other plans for her. Caitlin’s journey took an unexpected turn at 25 when she faced a stroke on her right side. Turning adversity into a lesson, she not only recovered but gained a unique insight into the rehabilitation process.
Fast forward to today, and Caitlin is more than a fitness enthusiast—she’s a beacon of inspiration. She finds joy in guiding others on their unique paths to movement. Managing two vibrant studios in Guelph and co-owning one in Erin, Ontario, Caitlin’s story is a celebration of the transformative power of movement, resilience, and the joy of helping others find their path.
About Pilates in Guelph
Caitlin’s aim for starting her studio, Pilates in Guelph, was clear: Pilates isn’t just about exercise; it’s a gateway to holistic well-being. That is why learning Pilates often calls for a community-driven space offering more than a routine—it’s a low-impact, adaptable practice that caters to all fitness levels, embracing inclusivity and accessibility.
Pilates in Guelph is a safe haven where the focus extends beyond physical fitness. It’s a compassionate studio that values each individual’s journey. Instructors provide personalized attention, fostering an environment that emphasizes respect and compassion, free from judgment. The commitment to movement excellence integrates the latest in fitness research with the timeless traditions of Pilates, creating a space that transcends the boundaries of conventional exercise.
Setting the Standard
Adding depth to its Pilates practice, the studio goes beyond traditional mat exercises by offering a selection of equipment-based classes. These sessions bring a unique challenge and diversity to the routine, allowing for a more comprehensive workout experience.
Guided by experienced instructors, these equipment-based classes prioritize proper form and offer modifications when necessary. The intent is not to overwhelm but rather to provide additional support for a well-rounded Pilates experience. Participants in an equipment-based class can embrace the opportunity to enhance their practice with purposeful movements.
Initial challenges in setting up the company
Finding a balance between work and family life has been a continuous journey for Caitlin. Like many passionate individuals, she faced the challenge of balancing her love for Pilates with running a business. Caitlin’s strong drive to support others and accommodate everyone led to burnout, contributing to health issues such as a stroke and autoimmune flare-ups. .
Trying to meet high standards both at work and home left Caitlin exhausted. That is when she started learning to focus on her strengths and seek help with the rest, which became a crucial lesson for her personal and entrepreneurial journey.
Caitlin’s Recipe for Sustained Company Success
Caitlin gives all her energy, passion, and commitment to her staff, clients, and the work itself. Her vision extends beyond mere business triumphs; she passionately desires her staff to find fulfillment and balance in their careers, creating an environment where success is not just professional but also personal.
For clients, the goal transcends mere achievement; Caitlin understands this and strives to empower them. This approach provides them with a sense of capability and fluidity in their movement journeys. Undeniably, Caitlin’s pursuit of excellence is evident. She engages in continuous self-education, committing to evolve in her roles as a director, teacher, and boss. This dedication ensures that the company is more than just a business; it becomes a dynamic force dedicated to the holistic success of its community.
The Uplifting Team Dynamics at Pilates in Guelph
Caitlin’s business thrives with a primarily female workforce, fostering a unique and supportive team dynamic at Pilates in Guelph. The key challenge lies in maintaining open communication channels to address concerns promptly, preventing minor frustrations from escalating. She wants her employees to succeed and is driven to support their ambitions. Balancing this drive is a commitment to creating an enjoyable workplace that offers both satisfaction and a sense of accomplishment. This dedication to fostering a positive and empowering work environment makes Pilates in Guelph a distinctive and cohesive team.
Plans for the Future of the Company
Recognizing the closed-mindedness prevalent in smaller businesses within the sector, Caitlin has spent the last five years challenging this mindset. By infusing a business-oriented perspective into studio management, she aims to enhance the overall experience for both staff and clientele. This innovative approach marks a significant step forward, breaking away from conventional practices and paving the way for a more dynamic and progressive Pilates and movement studio.
Caitlin’s Advice for Women in Business
Caitlin believes that compassion and a willingness to take responsibility are key qualities for women leaders. While she admits to a past struggle of taking on too much responsibility, she is also actively working on finding a better balance to support her staff effectively. Drawing from her own experiences, Caitlin offers clear and practical advice to aspiring women entrepreneurs: seek help early. She encourages building connections with fellow women entrepreneurs, leveraging their knowledge for guidance. Recognizing the tendency to shoulder multiple roles, she emphasizes the power of delegation and the importance of a strong support system to accelerate progress and find satisfaction in the entrepreneurial journey.
